Cocoa contains flavanols which are highly effective antioxidants that may help maintain a healthy heart and maintain efficient circulation throughout the body. Good source of iron & zinc. 5.8 g of omega 3 per serving. Low glycemic index (GI) for weight management. 8 g of dietary fiber per serving. Our cocoa is specially processed to provide a 10% flavanol content. Nutritious super (super food - a food that delivers a structural or functional health benefit) foods. Recommend 4 level tablespoonfuls 30 g (1 oz) daily. Try adding to oatmeal, cereal, salad, yogurt or any meal at any time of the day. Gluten free. No added sugar. Nurture by nature. Cold-ground to protect the essential fatty acids and all the nutritional goodness contained in the seeds. Ground seeds aid quick & easy absorption into the body, providing an immediate energy source and a range of health benefits. Health Benefits Include: Omega 3: A polyunsaturated fatty add used by the body and may help to maintain a healthy heart and brain function; Dietary Fiber: Dietary fiber aids in digestion and helps maintain regularity and cholesterol levels that are already within normal range; Weight Management: Dietary fiber may help in maintaining a healthy body weight and may help maintain normal blood sugar levels; Iron: Support oxygen transport and the reproduction of red blood cells; Zinc: Supports immune system function and may protect the body''s cells and tissues; Vitamin B1: Supports healthy body metabolism and heart function. We recommend 30 g (1 oz) = four level tablespoonfuls daily. Each 30 g serving contains 3 g of cocoa which contains 10% level of Flavonols. H-ORAC Value (antioxidant value) 5160 ORAC per serving. Breakfast: To kick start your day with a boost of energy, add to: cereal, oatmeal, granola, fruit juice, homemade pancakes & waffles. Lunch: For a delicious & nutritious lunch, sprinkle our nutritious super foods on to: salads, smoothies, homemade bread, yogurt, fruit. Evening: For a nutritious & tasty boost to your evening meal, simply add when making: vegetables, stuffing, homemade desserts. The level of berries provided in each 30 g serving are derived from c15g of fresh fruit. Suitable for a vegan diet. Dairy free. Yeast free. Produce of more than one country.